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DANCE & LIFT W/ BECOME FIT FOREVER

January 20 @ 8:30 pm - 9:30 pm

|Recurring Event (See all)

An event every week that begins at 8:30pm on Monday, repeating until January 27, 2020

Join the ladies of Become Fit Forever for Dance & Lift!

Burn. Sweat. Shake it. And Repeat.
This class is dance HIIT workouts.
HIIT (High-Intensity Interval Training) workouts are FABULOUS because they’re designed to burn fat, build muscle, and enhance overall fitness performance.
So let’s add a little dance and Hip-Hop to make it fun!  Burn anywhere between 200-400 calories in just 45 minutes!

When: 8:30pm
Where: 333 Grand Yoga Room
First class is free.
Drop in is $30
Drop in: https://app.acuityscheduling.com/catalog.php?owner=16963166&action=addCart&clear=1&id=582962
First timers use the code at check out FIRSTFREE
Schedule: https://bff-schedule.as.me/

Details

Date:
January 20
Time:
8:30 pm - 9:30 pm