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Open Flow Vinyasa with Simha Yoga Lab

January 1 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

One event on January 6, 2019 at 12:00pm

One event on January 6, 2019 at 6:00pm

Class: Vinyasa Flow

Dates:
Tuesday, January 1 12-1:00 pm
Sunday, January 6 12-1:00 pm & 6-7:00 pm

Where: 333 Grand Yoga Room (3rd Floor)

Cost: Free for  Residents
Pre-registration highly recommended. Walk-ins upon availability.

How to Sign Up: Email simhayogalab@gmail.com to reserve your spot

To Bring: Water, Mat, Towel if needed

Description: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners.

Steven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:
Yelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab
Instagram: https://www.instagram.com/simhayoga/?hl=en  

Details

Date:
January 1
Time:
12:00 pm - 1:00 pm
Event Category: