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Open Flow Vinyasa with Simha Yoga Lab
January 1 @ 12:00 pm - 1:00 pm
One event on January 6, 2019 at 12:00pm
One event on January 6, 2019 at 6:00pm
Class: Vinyasa Flow
Tuesday, January 1 12-1:00 pm
Sunday, January 6 12-1:00 pm & 6-7:00 pm
Where: 333 Grand Yoga Room (3rd Floor)
Cost: Free for Residents
Pre-registration highly recommended. Walk-ins upon availability.
How to Sign Up: Email firstname.lastname@example.org to reserve your spot
To Bring: Water, Mat, Towel if needed
Description: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners.
Steven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is: