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WholeCore Restore 6-Week Small Group Training with Mary V
2019 Registration is open! This new year heal your postnatal core, get fit for motherhood and safely transition back to exercise with this educational and movement-based series where you will: ● Get to know your WholeCore - where it is, what it does and why it’s critical for a successful postnatal recovery ● Release tension ... Read more...
Fitness Kickboxing with Own Your Fitness
Class: Fitness Kickboxing Date: Tuesday, January 8 Time: 8:00pm – 8:40pm Where: 333 Grand Yoga Room (3rd Floor) Cost: Complimentary Class for all residents To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability Description: Ignite ... Read more...