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HIIT ME Class with Own Your Fitness-January Schedule

  Class: HIIT ME Class Date: Mondays, January 14, 21, 28 Time: 6:30am – 7:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability ... Read more...

WholeCore Restore Workshop with Mary V

  Take some "me time" in 2019 to learn the fundamentals of postnatal core recovery and fitness with this educational and experiential workshop where you will: ● Get to know your WholeCore - where it is, what it does and why it’s critical for a successful postnatal recovery ● Learn how to breathe, align your ... Read more...