Calendar of Events
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Open Flow Vinyasa with Simha Yoga Lab
Open Flow Vinyasa with Simha Yoga Lab
Class: Vinyasa Flow Dates: Tuesday, January 1 12-1:00 pm Sunday, January 6 12-1:00 pm & 6-7:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: Free for Residents Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow ... Read more...
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Fat Blast with Own Your Fitness
Fat Blast with Own Your Fitness
Class: 35 Minute Fat Blast Date: Sunday, January 6 Time: 8:30am – 9:05am Where: 333 Grand Yoga Room (3rd Floor) Cost: Complimentary for All Residents To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability
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HIIT ME Class with Own Your Fitness
HIIT ME Class with Own Your Fitness
Class: HIIT ME Class Date: Monday, January 7 Time: 6:30am – 7:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: Complimentary Class for all residents To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability Description: ... Read more...
Food Truck Mondays: January Schedule
Food Truck Mondays: January Schedule
Every Monday we invite food trucks to help satisfy your appetite on the first day of the work week. Save the ordering in, try something different. Trucks will be parked on the corner of Liberty View Drive and Regent Street. There are no set schedules for the trucks, but typically they will be there between ... Read more...
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WholeCore Restore 6-Week Small Group Training with Mary V
WholeCore Restore 6-Week Small Group Training with Mary V
2019 Registration is open! This new year heal your postnatal core, get fit for motherhood and safely transition back to exercise with this educational and movement-based series where you will: ● Get to know your WholeCore - where it is, what it does and why it’s critical for a successful postnatal recovery ● Release tension ... Read more...
Fitness Kickboxing with Own Your Fitness
Fitness Kickboxing with Own Your Fitness
Class: Fitness Kickboxing Date: Tuesday, January 8 Time: 8:00pm – 8:40pm Where: 333 Grand Yoga Room (3rd Floor) Cost: Complimentary Class for all residents To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability Description: Ignite ... Read more...
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Liqueur Tasting & K9dergarten
Liqueur Tasting & K9dergarten
Join us for our monthly tastings at Liberty Harbor. Join us this month to enjoy and explore Liqueurs. K9dergarten will be holding a tabling event too, with informational packets and some treats for the pups, so stop by and visit! WHEN: Wednesday, from 6:30PM – 8:00PM WHERE: 30 Regent Lobby Liqueurs Godiva ... Read more...
Prenatal Support Group
Prenatal Support Group
Come together to get information and support each other during pregnancy in a nonjudgmental environment. Each meeting will have time to talk, ask questions and share information while meeting new friends. We will also discuss a topic that’s important to pregnancy and childbirth. Some topics of discussion are: birth plans, baby care, common birth ... Read more...
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Fat Blast with Own Your Fitness-January Schedule
Fat Blast with Own Your Fitness-January Schedule
Class: 35 Minute Fat Blast Date: Sundays, January 13, 20, 27 Time: 8:30am – 9:05am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class ... Read more...
Open Flow Vinyasa with Simha Yoga Lab-January Schedule
Open Flow Vinyasa with Simha Yoga Lab-January Schedule
Class: Vinyasa Flow Dates: Sundays, January 13, 20 & 27 Times: 12-1:00 pm 6-7:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate ... Read more...
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HIIT ME Class with Own Your Fitness-January Schedule
HIIT ME Class with Own Your Fitness-January Schedule
Class: HIIT ME Class Date: Mondays, January 14, 21, 28 Time: 6:30am – 7:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability ... Read more...
WholeCore Restore Workshop with Mary V
WholeCore Restore Workshop with Mary V
Take some "me time" in 2019 to learn the fundamentals of postnatal core recovery and fitness with this educational and experiential workshop where you will: ● Get to know your WholeCore - where it is, what it does and why it’s critical for a successful postnatal recovery ● Learn how to breathe, align your ... Read more...
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Fitness Kickboxing with Own Your Fitness-January Schedule
Fitness Kickboxing with Own Your Fitness-January Schedule
Class: Fitness Kickboxing Date: Tuesdays, January 15,22,29 Time: 8:00pm – 8:40pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability Description: Ignite your ... Read more...
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Yoga with Zach- Free Classes
Yoga with Zach- Free Classes
We are happy to present our newest yoga classes with LH resident and yogi, Zach. He is offering 2 weeks of free classes! RSVP highly recommended. Dates: Wednesday, Jan 16 & Jan 23 Time: 6:30am Where: 333 Grand Yoga Room (2nd Floor) To RSVP: yogawithzach@yahoo.com. To bring: a Yoga mat, water and wear loose-fitting ... Read more...
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Plant & Sip
Plant & Sip
Liberty Harbor Residents, Join us and Fern & Fossil for a Plant and Sip event, as we build our own terrarium! Channel your green thumb. Enjoy some wine, a great view, and meet some neighbors. $45 for the workshop, which includes the lesson and supplies for one hanging terrarium with two plants. Wine and light ... Read more...
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Bottle Feeding Support Group
Bottle Feeding Support Group
This New Moms support group is for those who are bottle-feeding. We will discuss all aspects of your adjustment into motherhood, from self care, sleep, partners, feeding, mental health in addition to the specifics of bottle-feeding. $10 suggested donation upon arrival. WHERE: 50 Regent Observatory
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Yoga with Zach
Yoga with Zach
Class: Vinyasa Based, Meditative and Integrated Easy Flow Yoga. Dates: January 30 & February 6,13,20,27 Time: 6:30am Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 To RSVP:Â yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated Easy Flow Yoga. 45 Minutes Vinyasa Based. Beginners Welcomed. 5-minute complete body ... Read more...
Yoga with Zach
Yoga with Zach
Class: Vinyasa Based, Meditative and Integrated Easy Flow Yoga. Dates: January 30 & February 6,13,20,27 Time: 6:30am Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated Easy Flow Yoga. 45 Minutes Vinyasa Based. Beginners Welcomed. 5-minute ... Read more...
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Barre Class with JC Barre
Barre Class with JC Barre
Barre Class with JC Barre Dates:Saturdays, February 2, 9, 16, 23 Time : 9:00 - 9:50 am Where: 333 Grand Yoga Room (2nd Floor) Cost: $15 via Venmo @Paulina-Kashirsky How to Sign Up: Email jcbarrestudio@gmail.com to reserve your spot. **Pre-registration required! The instructors will not be able to take cash payments at the door. Please Bring: ... Read more...
Yoga for Labor & Childbirth with JC Bump & Baby
Yoga for Labor & Childbirth with JC Bump & Baby
very birth is a unique experience for each couple. This workshop will help you find the courage and comfort you'll need during the birthing process. Through coping strategies that include movement, massage, breath, visualization, vocalization the partner can provide emotional support to the laboring woman and together they can manage the intensity of labor. ... Read more...
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Fat Blast with Own Your Fitness-February Schedule
Fat Blast with Own Your Fitness-February Schedule
Class: 40 Minute Fat Blast Date: Sundays, February 3,10,17 & 24 Time: 8:30am – 9:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single drop in class- $25 5 classes package- $22/ class 10 classes package- $20/ class To Bring: Water, Towel, Mat if needed How to Sign Up: Email ... Read more...
Open Flow Vinyasa with Simha Yoga Lab
Open Flow Vinyasa with Simha Yoga Lab
Class: Vinyasa Flow Dates: Sundays, February 3,10,17 & 24 Times: 12-1:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate for all levels. ... Read more...
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