Fat Blast with Own Your Fitness-March Schedule
Class: 40 Minute Fat Blast Date: Sundays, March 3,10, 24 & 31 Time: 8:30am â 9:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure ... Read more...
JC Bump & Baby Prenatal Yoga
Prenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements, breathing and meditation we will cultivate awareness and develop comfort measures so that you can connect with your baby. You will find the strength and confidence within you in order to prepare ... Read more...
Whole Core Restore Workshop with Mary Vidal
Take some "me time" in 2019 to learn the fundamentals of postnatal core recovery and fitness with this educational and experiential workshop where you will: â Get to know your WholeCore - where it is, what it does and why itâs critical for a successful postnatal recovery â Learn how to breathe, align your ... Read more...
Open Flow Vinyasa with Simha Yoga Lab- March Schedule
Class: Vinyasa Flow Dates: Sundays, March 3,10,17,24 & 31 Times: 12-1:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate for all levels. Emphasis ... Read more...