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Fat Blast with Own Your Fitness-August

Class: 40 Minute Fat Blast Date: Sundays, August 4, 11 & 18 Time: 8:30am – 9:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class ... Read more...

Pediatric CPR Class

The Pediatric First Aid CPR AED course is intended for anyone involved in childcare who has a duty to respond to illnesses and injuries in the first few minutes until professional help arrives. This audience includes, but is not limited to: childcare workers, teachers, camp counselors, youth organizations, and coaches. It's also ideal for: moms, ... Read more...

Open Flow Vinyasa with Simha Yoga Lab- August

Class: Vinyasa Flow Dates: Sundays, August 4,11,18 & 25 Times: 12-1:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate for all levels. Emphasis ... Read more...