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Events for September 24, 2019

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11:00 am

WholeCore Restore Workshop with Mary V

September 24 @ 11:00 am - 1:00 pm

Learn the fundamentals of rebuilding core strength and making a safe return to exercise after childbirth in this educational and experiential workshop. Get introduced to key postnatal recovery concepts including how to: ‚óŹ Breathe, align your body, and move in a way that builds a strong, functional core for all your physical activities including mothering. ... Read more...

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6:30 pm

Yoga with Zach-Grounding Reflective Slow Flow Yoga

September 24 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until September 24, 2019

Class: Grounding Reflective Slow Flow Yoga Dates: Tuesdays, September 3,10,17,24 Time: 6:30 pm Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated Easy ... Read more...

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8:00 pm

Fitness Kickboxing with Own Your Fitness-September

September 24 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Tuesday, repeating until September 24, 2019

Class: Fitness Kickboxing Date: Tuesdays, September 10,17 & 24 Time: 8:00 pm - 8:45 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single drop in class- $25 5 classes package- $22/ class 10 classes package- $20/ class To Bring: Water, Towel, Mat if needed Description Shed body fat and ignite ... Read more...

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