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Beating the Winter Blues Meditation Series
Join us for a five-part Beating the Winter Blues Meditation Series. This series is dedicated to mindfulness, self-love, relieving tension and compassion towards others. Candles and lavender aromatherapy will be included, please bring your own yoga mat. Dates: Mondays, March 2, 9, 16, 23 & 30 Time: 7:30 - 8:30 pm Cost: Discounted rate for ... Read more...
Dance & Lift w/ Become Fit Forever
Join the ladies of Become Fit Forever for Dance & Lift! Burn. Sweat. Shake it. And Repeat. This class is dance HIIT workouts. HIIT (High-Intensity Interval Training) workouts are FABULOUS because they're designed to burn fat, build muscle, and enhance overall fitness performance. So let's add a little dance and Hip-Hop to make it fun! ... Read more...