Fitness

  Join Amy for a four part series dedicated to make you feel happy, connected, loved, and full of joy! Dates: Monday, September 9, 16,23 & 30 Time: 7:30pm Cost: Discounted rate for all 4 sessions: $65 $18 for a single session Pre-registration is required To register your seat please send payment through Venmo @Amy-Rutledge-1 ... Read more...

Class: Grounding Reflective Slow Flow Yoga Time: 6:30 pm Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated Easy Flow Yoga. 45 Minutes ... Read more...

Class: Swing & Foxtrot 4-Week Series, Beginner Level Description: Jump into dancing with a special Liberty Harbor 4-week series focusing on Swing and Foxtrot. Both of these fun dances can be used for a variety of music including big band, oldies, classics and Top 40 hits. It’s a great way to activate your body and ... Read more...

Description:Class: Swing & Foxtrot 4-Week Series, Beginner Level Description: Jump into dancing with a special Liberty Harbor 4-week series focusing on Swing and Foxtrot. Both of these fun dances can be used for a variety of music including big band, oldies, classics and Top 40 hits. It’s a great way to activate your body and ... Read more...

Class: Vinyasa Flow Times: 12-1:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with ... Read more...

  Join us for a four part series dedicated to de-stressing and grounding! This meditation series will also include lavender aromatherapy, candles and tea. Dates: Monday, October 7, 14, 21, 28 Time: 7:30pm Cost: Discounted rate for all 4 sessions: $65 $18 for a single session Pre-registration is required. To register your seat please send ... Read more...

  Join us for a four part series dedicated to de-stressing and grounding! This meditation series will also include lavender aromatherapy, candles and tea. Dates: Monday, October 7, 14, 21, 28 Time: 7:30pm Cost: Discounted rate for all 4 sessions: $65 $18 for a single session Pre-registration is required. To register your seat please send ... Read more...

Class: Grounding Reflective Slow Flow Yoga Time: 6:30 pm Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated Easy Flow Yoga. 45 Minutes ... Read more...

Class: Swing & Foxtrot 4-Week Series, Beginner Level Description: Jump into dancing with a special Liberty Harbor 4-week series focusing on Swing and Foxtrot. Both of these fun dances can be used for a variety of music including big band, oldies, classics and Top 40 hits. It’s a great way to activate your body and ... Read more...

Class: Vinyasa Flow Times: 12-1:00 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: $15 Pre-registration highly recommended. Walk-ins upon availability. How to Sign Up: Email simhayogalab@gmail.com to reserve your spot To Bring: Water, Mat, Towel if needed Description: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with ... Read more...

Class: Grounding Reflective Slow Flow Yoga Time: 6:30 pm Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated Easy Flow Yoga. 45 Minutes ... Read more...

Class: Swing & Foxtrot 4-Week Series, Beginner Level Description: Jump into dancing with a special Liberty Harbor 4-week series focusing on Swing and Foxtrot. Both of these fun dances can be used for a variety of music including big band, oldies, classics and Top 40 hits. It’s a great way to activate your body and ... Read more...

Class: 40 Minute Fat Blast Date: Sundays, October 20 & 27Time: 8:30am – 9:10amWhere: 333 Grand Yoga Room (3rd Floor)Cost: First class is free To Bring: Water, Towel, Mat if neededHow to Sign Up: Email info@ownyourfitness.net (48 hours in advance)A 24 hour cancellation is in effect to ensure class availability Description: Do you want to ... Read more...

  Join us for a four part series dedicated to de-stressing and grounding! This meditation series will also include lavender aromatherapy, candles and tea. Dates: Monday, October 7, 14, 21, 28 Time: 7:30pm Cost: Discounted rate for all 4 sessions: $65 $18 for a single session Pre-registration is required. To register your seat please send ... Read more...

Class: Grounding Reflective Slow Flow Yoga Time: 6:30 pm Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated Easy Flow Yoga. 45 Minutes ... Read more...

Class: Fitness Kickboxing Date: Tuesdays, October 22 & 29 Time: 8:00 pm - 8:45 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single drop in class- $25 5 classes package- $22/ class 10 classes package- $20/ class To Bring: Water, Towel, Mat if needed Description Shed body fat and ignite ... Read more...

Class: Swing & Foxtrot 4-Week Series, Beginner Level Description: Jump into dancing with a special Liberty Harbor 4-week series focusing on Swing and Foxtrot. Both of these fun dances can be used for a variety of music including big band, oldies, classics and Top 40 hits. It’s a great way to activate your body and ... Read more...

Class: 40 Minute Fat Blast Date: Sundays, October 20 & 27 Time: 8:30am – 9:10am Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free To Bring: Water, Towel, Mat if needed How to Sign Up: Email info@ownyourfitness.net (48 hours in advance) A 24 hour cancellation is in effect to ensure class availability ... Read more...

  Join us for a four part series dedicated to de-stressing and grounding! This meditation series will also include lavender aromatherapy, candles and tea. Dates: Monday, October 7, 14, 21, 28 Time: 7:30pm Cost: Discounted rate for all 4 sessions: $65 $18 for a single session Pre-registration is required. To register your seat please send ... Read more...

Class: Grounding Reflective Slow Flow Yoga Time: 6:30 pm Where: 333 Grand Yoga Room (2nd Floor) Cost: $10 New to Yoga with Zach? One free morning class and one free evening class. To RSVP: yogawithzach@yahoo.com To bring: a Yoga mat, water and wear loose-fitting clothing. Class Description: Meditative and Integrated Easy Flow Yoga. 45 Minutes ... Read more...

Class: Fitness Kickboxing Date: Tuesdays, October 22 & 29 Time: 8:00 pm - 8:45 pm Where: 333 Grand Yoga Room (3rd Floor) Cost: First class is free Single drop in class- $25 5 classes package- $22/ class 10 classes package- $20/ class To Bring: Water, Towel, Mat if needed Description Shed body fat and ignite ... Read more...